Like my excercise today – I am going to keep this short – but with HUGE impact. See, Martin decided to go gentle, yet effective by letting me rattle and roll on the Vibroplate!
I hear you – you tell me there is no such thing as a quick fix – but at 30 hz, 18230 vibration, 546 Calories and 10.9km in 10 minutes – it cannot ALL be bad. The Vibroplate is genius if it will truly turn the digits on the panel in front of you into reality. Theoretically it means if I stand on it for 10 minutes per day, I may burn as much as 3500 calories in a week!
Now it does not take Stephen Hawking to figure out that that is more than two days allowed food intake! Do I see the mirage of a Magnum on the horizon? Could it be the richest and sweetest of Ripe Fig Jam that is going to grace my toast sooner than we think?
Me thinks not! Truth be told – I did the Vibration thing before – and like with all else I think it is great as an addendum, but in the 40.40 Challenge I also want to improve my general health. To attain long term good vibrations, we all must concur – standing on a “Shake and Vac” in a closed room might not suffice.
That said…. It sure feels good to see 500 calories ticking away infront of your eyes! Good vibrations indeed.